I just took a while to look at the 311 photos added by my friends in Facebook. I can really see a change in my size. Although it is true that I do look better when I'm more meaty, I have seriously overgrown. I need to lose the ugly fats in my flabby arms, thighs and belly. I need to workout!
I've committed myself to jog with the pupils every 1st lesson of the week. Have been teaching them how to do forward and backward rolls on other sessions. All the demonstrations made my neck and shoulders sore. I guess all these are not enough even though I ended up physically tired everyday. I need to do more cardio and strength exercises to build muscle mass to increase my metabolism rate and "tone" my body. Once a week or fortnightly of tennis is not enough even though I really make sure I run a lot during those enjoyable tennis sessions with my lovely friends I love hanging out with. I need motivation and consistency. I have to plan some personal workouts on my own at home.
If I want to see a change, I have to be disciplined! Here's what I am going to do:
1) Put a photo of a woman with a nice body tone on the cupboard at home, in school, in my laptop, in my hp and in my ipod so that I can work towards that "toned" physique.
2) Paste my workout schedule on the cupboard at home, in school, in my hp and in my ipod.
3) Have a balanced diet (beer is acceptable once fortnightly).
4) Anything else that I have not come up with..
I hope this is not too much and it will last. Finding nice and appropriate photos are not as easy as I thought. Hahaha.
And I really need to do something to my hair!!!
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